After any intense training session the first thing you need to do is provide your body with the critical nutrients that it requires to heal and recover. Pro-antium was built to be your all in one protein recovery shake. A whopping 30g of sustained release protein per scoop will flood your muscles with the amino acids they need to heal while the 5g of creatine and 2.5g of betaine will prime your muscles by supporting atp production so that you can be ready to crush your next workout. Did we mention that it has real cookie pieces too. Well it does.