Creatine is naturally produced in our body and it is used in the recycling of ATP which is our body’s energy currency. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in combination with regular weight training, it has been shown to support athletic performance and power.
Optimum Nutrition (ON) Micronized Creatine Powder – 250 Gram 83 Serves Power Unflavored